Beyond their health benefits, chia seeds are incredibly versatile and easy to incorporate into a wide range of dishes. They can be sprinkled over yogurt or oatmeal, blended into smoothies, used as a thickening agent in soups and sauces, or added to baked goods for an extra nutritional boost. Their mild flavor and gel-like texture make them a seamless addition to various recipes, allowing you to reap the benefits of chia seeds without compromising on taste or texture.
