A healthy digestive system is the cornerstone of overall well-being, and chia seeds can play a significant role in promoting digestive health. The high fiber content of chia seeds helps regulate bowel movements, prevent constipation, and promote the growth of beneficial bacteria in the gut. Additionally, the gel-like consistency formed by chia seeds when mixed with water can soothe inflammation in the digestive tract, providing relief from conditions such as irritable bowel syndrome (IBS).
